I woke up at 7:30 this morning and did my run-walk... about 4 miles... then followed it up with a nice breakfast of yogurt and cheesy/salami/bacony scrambled eggs. And then proceeded to catch up on 8 years of sleep deprivation... I slept until 3pm. Tomorrow I leave for Key West for a few days... I hope to continue my walking, get some snorkeling in and a massage. This R&R thing is great!
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